Transition Talk – 5th Nov

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Transition Talk

www.belparktri.ie Weekly News - 5th Nov Vol 1.1

Another successful swim camp with Tanja Slater!

Now the off-season’s here, 28 Belpark members and juniors took up the opportunity to learn from Up & Active coach, Tanja Slater, to improve their swimming technique!

Members had two swimming sessions over the weekend and even within this short space of time Tanja could see hugh improvements. "Work on your swim technique, then think about the clock and how to swim easy/mid/hard"

Some thoughts from attendees "Another great weekend of swim training with Tanja, lots of drills and improvements made without even realising! Looking forward to the next one!"

Tanja will hopefully be back soon.

HIGH PERFORMANCE RUN CLINIC

Belpark HP athletes attended a run clinic over the weekend with Emmett Dunleavey from Perfect Pacing. Emmett shared his wealth of knowledge on how to approach training and improve performance.

Watch this space for more updates on the HP athletes!

FUTURE COACHES

Belpark had 7 members attend the Triathlon Ireland Tri Leader Coaching program. They attended a full day and are set to lead a number of sessions throughout the year.

Race Results

Skibbereen Charity Adventure Race (SCAR); Barry Cronin, one of Belparks top scoring National Series athletes, was 2nd overall at the expert SCAR. SCAR is a Multisport Adventure Race made up of Road Biking, Trail Running, & Sea Kayaking. Well done Barry!

Upcoming/Reminders:

  • TURBO SESSIONS NOW ON SALE. Sessions will be every Tuesday (7-8.30pm) at the Good Shepard NS. Sign up details on Members Zone.
  • SAVE THE DATE – Belpark Christmas party on Saturday 2nd Dec. Venue; Antica Venezia, Ranelagh. Strictly 40 people so first come first served. Tickets are selling out fast!!
  • WOMEN IN TRIATHLON NETWORK EVENT - TI are hosting its second Women in Triathlon Network Event on 18th Nov (12-2pm), Gibson Hotel, Dublin. This is a chance for all everyone involved in triathlon to discuss how we can take our sport forward towards greater female participation.
  • TI AWARDS NIGHT – Tickets are still available for Sat 18th Nov. To purchase tickets, call TI office on 01 2741032 & Ask for the Belpark table!
  • HIGH PERFORMANCE TRAINING - HP weekend camp (23rd-25th Nov), Tramore, Co Waterford. If you are interested in attending this camp, please register your interest in the Event Register in Member Zone.
  • BELPARK BIKE SPINS – Belpark Sunday spins will resume in mid November. There will also be a return of the Belpark Fast Bike Spin! Further details to follow.

TRAINING EVENTS THIS WEEK

  • Mon – UCD swims 6-8am, Injury Prevention (pilates) 8-9PM, Rathfarnham Clubhouse
  • Tues – Rathfarnham run Intervals 6.30-7.30pm - Turbo classes, Good Shepard NS 7-8.30pm
  • Wed – UCD swim 6.30-7.30am, Terenure college swim 8.15-9pm
  • Thurs – Coached run sessions 7pm UCD
  • Fri – UCD swims 6-8am
  • Sun – Balrothery (Tallaght) Junior & HP Swim 6.30-7.30pm

Belpark Feeds

Belpark has Instragam (use #BelparkTri) Twitter @BelparkTri, Facebook and Flickr accounts for members to share pictures, events and more. So be sure to use & check the club’s social media accounts regularly as well as the Forum!

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