Transition Talk – 7th Jan

In News, Racing by a_foxLeave a Comment

Transition Talk

www.belparktri.ie Weekly News - 7th Jan Vol 2.0

2018 training kicks off with a bang!

Over 50 Belparkers took part in the action packed weekend with Tanja Slater and other coaches.

TT caught up with Evelyn Boyle to hear about the camp; "It was such an awesome start to 2018s training. Feeling really motivated and delighted to have a few wee things to focus on in training going forward. All 3 sessions were savage - S&C and swimming really brought it back to basics meaning you found your weaknesses easy enough and now know what to work on. The turbo was great, loved the pyramid sessions with Dee! Tanjas approach is brilliant too, she breaks the drills down and tells you the tiniest thing to change and I could honestly feel the difference instantly! Now to put it all to good use and hope by the summer the wee tweaks come naturally!"

Many thanks to the coaches and organisers of the training camp, especially, Ben Malone (Mens Captain), Conal Markey (Training Officer), Frank McGee (Chairperson) & Deirdre MacNally (Secretary) .

Race Results

No races to report

Upcoming/Reminders:

  • RENEW TRIATHLON IRELAND MEMBERSHIP 2018 If you haven't done so already, please renew your TI membership on the TI website!
  • TRAINING PLANS 2018 Check your emails for a quick user guide to get you started on training peaks!
  • NEW MEMBERS NIGHT Encourage family/friends to come along to the Belpark New Members night on Sat 13th Jan, Rathfarnham AC, where we'll share details on training, racing and what it's like to be a Belpark member.
  • HIGH PERFORMANCE SWIM BLOCK There are a few spaces remaining for adults at the HP Sunday Swim Sessions with Guillermo Lopez. The sessions start on Sunday 13th Jan @6.30pm, Balrothery pool Tallaght, and cost 50euro for a 10 week block. Spots can now be booked via Members Zone. There are 3 lanes, with 2 allocated to HP swimmers and 1 lane open to all levels (except complete beginners). Sessions are a mix of technique and hard work. Guillermo Lopez is a qualified Swim Ireland Coach & has experience of training with elite level triathletes in Spain. If any further info is required, please email ellenwaterford@yahoo.com

TRAINING EVENTS THIS WEEK

  • Mon – UCD swimming 6-8am, No Pilates classes
  • Tues – Rathfarnham run intervals 6.30-7.30pm - Turbo Classes, Good Shepard NS 7-8.30pm
  • Wed – UCD swimming 6.30-7.30am
  • Thurs – Coached run session 7pm UCD
  • Fri – UCD swimming 6-8am
  • Sat - As per training plan
  • Sun – Club bike spin 9am - Swimming 6.30pm, Balrothery Pool, Tallaght

Belpark Feeds

Belpark has Instragam (use #BelparkTri) Twitter @BelparkTri, Facebook and Flickr accounts for members to share pictures, events and more. So be sure to use & check the club’s social media accounts regularly as well as the Forum!

Leave a Comment