Injury Prevention, Strength and Conditioning Pilates for Triathletes
Pilates tickets for the next block of classes are currently on sale.
Belpark holds an injury prevention, strength & conditioning classes on Monday nights in the Rathfarnham Athletics Clubhouse. These classes are run by a physiotherapist and work on flexibility, lumbar spine and lower limb muscle strength work (including glutes activation, abdominal work etc), balance and co-ordination. These are quite similar to a Pilates class in nature which are tailored towards triathlon.
The classes are suitable to all levels and numbers are kept small to allow for proper focus on technique & individual attention from the instructor. There has been great feedback from those who attended previous classes.