Strength Class for Triathletes

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The class focus will be on mobility and strength training for sports performance.
It will be led by Physical Therapist and Coach Joanna Doran. Jo is also a Belpark member so there will be an emphasis on Tri-specific needs.
After successfully completing 2 introductory classes, the first full block will now be available for booking.
As before, classes will take place at 8pm on Wednesday evenings at Origin Fitness, Sandyford.
This 5-week block will cost €40.
The class begins with a full warm-up and mobility work and then moves into strength training, finishing up with some fun team Conditioning.
All abilities are welcome, whether you are used to being in a gym or not and all movements can be scaled for ability/injury/rehabilitation.
Any questions you can contact Jo on jodoranpt@gmail.com.

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