Injury Prevention, Strength and Conditioning Pilates for Triathletes
Pilates tickets for the final block of classes in 2019 are ready.
This block will span 13 weeks. However, classes will not be held on the following dates, so it will effectively be a 10-week block.
No classes on:
- Mon, 28th Oct
- Mon, 23rd Dec
- Mon, 30th Dec
Tickets go on sale from Wed, 9th of Oct at 10:00am.
Belpark holds an injury prevention, strength & conditioning classes on Monday nights in the Rathfarnham Athletics Clubhouse.
These classes are run by a physiotherapist and work on flexibility, lumbar spine and lower limb muscle strength work (including glutes activation, abdominal work etc), balance and co-ordination. These are quite similar to a Pilates class in nature which are tailored towards triathlon.
The classes are suitable to all levels and numbers are kept small to allow for proper focus on technique & individual attention from the instructor. There has been great feedback from those who attended previous classes.
Please note that due to the popular nature, these classes sell out quickly.
The block of 10 classes will start at two different times:
- Monday, 21 Oct from 7:30-8:30pm (Class 1)
- Monday, 21 Oct from 8:30-9:30pm (Class 2)